Mindful Weight Loss Seminar

mindful weight loss expert.jpg
mindful weight loss expert.jpg

Mindful Weight Loss Seminar

79.99 250.00

One day Weight Loss Seminar.

Saturdays 10a.m. to 4p.m.

Various dates and venues available, please use the form to register your interest and I will let you know availability.

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Mindful Weight Loss Expert One Day Weight Loss Seminar.  

Topics covered include: Mindful Eating; How to incorporate Mindfulness into your daily living; Connecting Mind and Body through Yoga, T'ai Chi & Qigong; Specific Yoga asanas for weight loss; Guided meditations for Healthy Eating & Living.

By adopting a Mindful approach to food you will find you eat less and enjoy your food more and for this reason a Mindful approach to eating has on its own been shown to be an effective method for many people wanting to lose weight.

There are many, many forms of exercise available to the person looking to improve their health and fitness but few if any provide the Mind-Body connection that Yoga is famed for and it is the development of this Mind-Body connection that makes Yoga effective as an aid to achieving your desired size, shape and weight. 

Failing to tackle the psychological reasons behind weight gain is a recipe for failure and whilst Mindful Eating and Yoga together will work for many, I want to make sure you not only achieve your desired size, shape and weight, I want you to maintain it.  For that reason on the Mindful Weight Loss Expert Seminar, I offer a number of psychological approaches to tackle the subconscious reasons behind your eating patterns - Hypnosis, Neuro-Linguistic Programming, Emotional Freedom Technique, Cognitive Behavioural Therapy to name a few of the approaches available to you.

Studies have shown that applying Hypnosis for weight loss leads to greater weight loss and more sustained weight loss, and the great news is there is no diet and no calorie counting.  

Combine Mindful Eating, with Yoga and Hypnosis (and other psycho-therapeutic techniques) and you have a surefire recipe for success in achieving your desired size, shape and weight.

Included in the cost:  You will be provided with a Yoga mat & bag.  You will also receive a data stick with notes on the topics covered.

Please note lunch is not included.

A non-refundable deposit of £50 is required to secure your place on this seminar.

Numbers are restricted, book early to avoid disappointment.